Starting a fitness program may be one of the best things you can do for your health. 💪
Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. You can start a fitness program at home. We are starting our #workoutcollaboration with these AMAZING #coaches who share their knowledge with YOU! ✨
These exercises are great for mindfully strengthening and stretching the ankles to keep them healthy 🌱. Try to do each for at least 30 seconds and do 1 to 3 rounds!
Remember to START SLOW and CONTROLLED. Stop if anything that pinches, has acute pain, or feels like it is doing more harm than good!
